According to a
Even though climate anxiety is a widely shared feeling, it is not often treated as such. For a long time, the emotional side of environmental emergencies has been overlooked both in research and in political discussion. HELSUS researcher and adjunct professor of ecotheology
Mental health implications of climate change
According to a growing number of recent research (see reference list), climate change and other environmental problems cause a variety of mental health implications. Panu Pihkala studies this set of phenomena through a lense of “environmental emotions”. Technically speaking, these include aspects of “affect”, emotion and feeling. Climate anxiety is one of the most prominent examples of these.
Feeling the threat of climate change can bring forth many difficult emotions. Common feelings are fear, anger, guilt, shame, grief, loss and helplessness. These feelings might result from direct fears about climate events already happening around us, distress about future threats, or even distress in response to the existential threats to civilization as we know it and the fear of losing things we love. According to Pihkala, climate anxiety is an understandable reaction to the surrounding environmental problems and their scale.
Pihkala argues that our minds have two central psychological tasks relating to climate change. Even if our reactions to climate change would seem negative, the emotions can help us to adapt to changing circumstances and understand our own ethical responsibility, while also understanding sense of proportion and coping with ambivalence.
Coping with the feelings we have about climate change is extremely important, as unaddressed difficult emotions can paralyze, threaten our health and hamper our ability to function. This is also true on a societal scale as recognition of environmental emotions can improve individuals and society’s resilience in the face of crisis. However, Pihkala argues that for climate anxiety to work as a push factor for action, the person and community must a) find enough time and space to address and process the emotions and b) have enough possibilities to act against climate change.
“Antidote to anxiety is action” but not only
Climate action is often proposed as the solution to climate anxiety. According to Pihkala the possibilities to act are extremely important in countering climate anxiety, but he is also wary of over-emphasizing action as that might lead to avoiding and downplaying the felt emotions.
- Express your emotions
- Seek social support
- Maintain healthy routines
- Restore yourself psychologically
- Use different ways of thinking about the problems to change how you feel
- Allow yourself to be in touch with feelings of loss
- Adopt a problem-solving attitude
- Take action
- Take a break from being too focused on the problem
Pihkala’s most recent publication “Mieli maassa? Ympäristötunteet” (“Environmental emotions”) is the first dictionary-like book on environmental emotions published in Finnish. In the book, Pihkala examines how our emotions are connected to land and environment from various perspectives. Pihkala’s book guides the reader to ponder how different kind of emotions can be linked to the environment around us and to issues relating to nature, environment and climate. The scale ranges from joy to grief, from frustration to empowerment. The book invites readers to get familiar with environmental emotions and provides tools to process them.
Bio: Dr. Panu Pihkala (b. 1979) is a postdoctoral researcher in the Faculty of Theology at the University of Helsinki. He is currently working on the psychological and spiritual dimensions related to environmental issues and especially climate change. Pihkala’s book on “eco-anxiety” was published in Finnish in October 2017 (“Päin helvettiä? Ympäristöahdistus ja toivo”) and it raised much public discussion in Finland. Pihkala's second book on the topic, "Mieli maassa? Ympäristötunteet" ("Environmental emotions"), was published in October 2019. Pihkala was awarded the National Prize for Adult Education (Sivistyspalkinto) in 2018 by The Finnish Lifelong Learning Foundation (Kansanvalistusseura).
References:
Pihkala, P 2019,
Available also in English:
Pihkala, P 2019, Mieli maassa? Ympäristötunteet. Kirjapaja, Helsinki
Pihkala, PP 2017, Päin helvettiä? Ympäristöahdistus ja toivo. Kirjapaja, Helsinki